Short Box Flow with Maria Leone - Class 4975

Get ready to move through creative sequences on the Reformer with this fun workout by Maria Leone. She uses the Short Box and one spring setting for the entire class you can keep a continuous flow from one exercise to the next. She shows how you can do the same workout at slightly different levels by having her student, Elizabeth, modify where needed.

Traditional Reformer Flow with Maria Leone - Class 4978

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Short Box Flow with Maria Leone - Class 4975

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Short Box Flow with Maria Leone - Class 4975

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