The triceps are 60% of our arms and the biceps are 40% because it has 3 main muscles. An effective exercise is described to train the entire tricep.
Yes4All Deluxe Tricep Rope Attachment 36inch/91cm Red Black
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Valor Fitness Adjustable Preacher Curl Weight Bench Bicep & Triceps Arm Machine Max Weight 150lbs - Arm Curl & Press Extension - Plate Loaded Exercise Home Gym Workout Equipment CB-31
SQUATZ V-shape Triceps Pushdown Bar - Non-Slip Handle Cable Attachment with Textured Knurling Handles, Fit Nicely for all Cable Machine Systems, for Muscle Building, Exercises Triceps Back Muscles : Sports