The following instructions apply to the iPhone and Android versions of Strong. Sets in Strong can be (optionally) tagged as Warm-up, Drop Set or Failure via the
Drop Sets: Save Time & Build Muscle – StrengthLog
The 9 Best Lower Body Strength Training Exercises
Should You Increase Weight After Each Set When Lifting?
Supercharge Your Athlete's Performance with the French Contrast Method
Overtraining - Why Less Is More
Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?
15 Best Triceps Workouts and Exercises for Building Muscle - Men's Journal
What Is a Drop Set? What Are the Benefits and How to Perform Them
Building Strength: Tempo Training & Drop Sets - The Movement Blueprint
The Best Workout Routine for Skinny Beginners
Drop Sets: Save Time & Build Muscle – StrengthLog
Full Body Workout Full Body Workout With Weights
Powerbuilding Program for Strength and Size (Routine Included!) – Transparent Labs