These Alternating Set Workouts From Lesley Maxwell Will Get You Fit Fast - Muscle & Fitness

While National Women’s Fitness Day comes around just once a year, Lesley Maxwell is a bodybuilder and personal trainer from Melbourne, Australia, who demonstrates just what stunning results can be achieved if you work hard for the other 364 days. Lesley Maxwell shares with M&F Hers both a home and gym workout that will blast…

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These Alternating Set Workouts From Lesley Maxwell Will Get You Fit Fast - Muscle & Fitness

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Lesley Maxwell - I train once dailybut eat about six times daily. That means that abs are definitely made in the kitchen! I believe this so much I've even written the 'Easy

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Women who lift! I always feel better after a workout. And I've decided to change it up, a little heavier plus less reps. How's you

Lesley Maxwell - A toned and fit body can be achieved at any age. It's just a matter of being consistent with eating clean nourishing food plus effective exercise. And I love

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