Yoga Sequence: Balancing Effort with Ease - YOGA PRACTICE

Lead or follow? Stay or go? Push or release? Sometimes it can be difficult to know when to move forward, to put in your all and go for it and when to let go and allow things to happen naturally.

Sthira Sukham Asanam - Asana should have a balance of effort and ease (both in mind and body). 🙏🧘😊 . . . . . . . . #yoga #theyog

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Yoga Sequence: Balancing Effort with Ease - YOGA PRACTICE

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