What Is Quad Separation And How Do You Do It? - Gunsmith Fitness

Chicken legs at the gym are something to watch out for – teasing people about an under worked lower body that’s way disproportionate over the upper body has spawned many jokes about “forgetting leg day”.  So when you do get your leg workout in and you’re pretty happy with the size, take it to the next level by achieving quad separation. That’s basically when the lines of your quads are well-defined, when you can see those quad veins or, dare we say, chiseled.  Quick Quads Lesson Just so we’re on the same page, let’s break down the anatomy of the quadriceps aka muscle thighs real quick. The quadriceps femoris muscle is the large muscle group covering the front and sides of your thighs. This muscle group has 4 parts: the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. The
Chicken legs at the gym are something to watch out for – teasing people about an under worked lower body that’s way disproportionate over the

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