Masturbation, Sex And Muscle Gains: Separating The Myths From The Truth

This article talks about whether masturbation affects muscle gain, gym performance and workout psychology. Sexual activity before competition has been considered detrimental for performance since ancient times. Abstinence from sex or masturbation weeks before an important sporting event is a common practice.
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Masturbation, Sex And Muscle Gains: Separating The Myths From The Truth

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