Fit & Stong for Seniors - Senior Foundation of Eudora

FIT & STRONG SENIORS Announcing the launch our newest program, Fit & Strong, at Eudora Parks and Recreation!Fit & Strong is designed for adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions on healthy habits. Throughout the program, participants will monitor their progress, leaving with the tools and strategies needed for a more mobile, healthy, and happy lifestyle. Here are the key details: When: Tuesdays and Thursdays, 11AM-12:30PM, Where: Community Room Price: FREE! Session: February 1st – April 25thRegistration: Sign up at the Eudora Community Center front desk, in person, over the phone, or on our website at (www.eudoraparksandrec.org).Class lead by Matt Shirhall, CPRP, CPT, (Certified Physical Trainer) the Eudora Parks and Recreation Programmer (also known as The Friday Fun Fellowship Trivia Guy)

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