Senior Cardiovascular Fitness & Flexibility DVDs, Improving Strength & Endurance DVD, Sports Medicine

This DVD offers 30 minutes of fun step combinations for seniors that keep a person moving, while burning lots of calories.

How Can Exercise Affect Sleep?

Why muscular endurance is important if you want to burn more fat

The 5 Best Exercise DVDs for Seniors and What to Know Before You

9 Best Exercises and Workouts for Seniors - SilverSneakers

All-in-One GENTLE Workout, Cardio, Strength & Stretch

Senior Exercises & Fitness Tips: Stay Healthy and Active as You

Best exercises to lower blood pressure, according to science

Top 10 Benefits of Regular Exercise

Why strength training is key to your long-term health

5 Strength Training Workouts (for Beginners)

Low-Impact Workouts: What They Are, Health Benefits, and Getting