AT Self-Help: Daily Lie-Down — Dynamic Coordination

Even though Alexander Technique is usually taught by a certified teacher and there are no formal exercises or practices, there are several things you can do on your own to reap the benefits of the technique. One of the simplest and most effective practices is a lie-down.

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The patient is relaxed in the supine position, with the orthotic brace, supine position

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Semi-supine in the Alexander Technique - Alexander Technique London & Online, supine position

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