Seated Stretches for Older Adults

Our Self-Management resources provide you with exercises and tips on staying healthy and active.

9 Stretching Exercises for Seniors

Rylan Henley, Doctor of Chiropractic

Moving Towards a Better Quality of Life, Nursing focused

Seated Exercise Tips for Walker or Wheelchair-Bound Seniors - Sonida Senior Living

Seated Lumbar Flexion Stretch Exercise For Old Adults — More Life Health - Seniors Health & Fitness

Moving Towards a Better Quality of Life, Nursing focused

Accelerated Health & Wellness Centre

21 Chair Exercises for Seniors: Complete Visual Guide

15 Easy Chair Exercises for Seniors - Freedom Square

5 more easy chair exercises - Heart Matters - BHF

Printable Seated Exercises For Seniors

10 Total-Body Stretches You Can Do from a Chair - SilverSneakers

Seated back stretches for seniors: Stretches to try, safety, and more

Elderly Flexibility Exercises for Seniors

21 Chair Exercises for Seniors: Complete Visual Guide