The benefits of Seated Exercise for all Ages and Fitness Levels

What can seated classes do for you? At Synergy, we provide seated dance and yoga classes for juniors, teens, adults and seniors – our programmes are called ParaStars Yoga® and ParaStars Dance™. Each course is designed to suit a range of abilities and needs from those who are wheelchair based, to the visually impaired and

The Importance of Variety in Creating Your Exercise Program

Rachael Hurton - Synergy Dance Outreach

SEAT Seated Fitness

21 Chair Exercises for Seniors: Complete Visual Guide

Seated Exercises

11 Chair Exercises for Seniors

Seated Workout at Home Full body workout to see improvements

21 Chair Exercises for Seniors: Complete Visual Guide

The benefits of seated exercise - EMD UK