Buy this DVD or start Streaming here Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With s
Buy this DVD or start Streaming here Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight bearing therapeutic range of motion exercises, functional applications, and a full-body stretchall in the comfort of your chair! This is a terrific DVD for home or office and all levels of exercisers - especially beginners, seniors, and physically challenged individuals. BONUS sections include The Seated Sofa Stretch and White Light Guided Imagery for stress-reduction. Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.
Scott Cole - Alchetron, The Free Social Encyclopedia
Tips for Working from Home
In Home / In Studio: Active Chair Workout : Scott Cole, -: Movies & TV
Scott Cole - Owner - F45 Training Brookfield & F45 Training Delafield
Commissioners vote to secure Scott Forbes as County Attorney for another six months
Browse $10 (or less!), $15 (or less!), $9.99 and under, Aerobic (cardio) exercise videos, All at Collage Video
Muscle toning exercise videos
Exercise Videos & DVDs for Seniors
Gliding - For the Active Older Adult - ny och inplastad DVD.DVD region 0 (fungerar i alla dvdspelare).Engelskt tal. Ej text. 46 minuter.***This multi
Gliding - For the Active Older Adult (DVD)
Chair Yoga on Tuesdays at 10:30am
Stretch, Yoga and Tai Chi videos
Scott Cole