Latest Scientific Research on Diastasis Recti - The Belle Method

Pregnancy-Related Diastasis Rectus Abdominis (DRA): Top Five Updated Insights! The discussion points in this blog are based on the findings of a recent Canadian study co-lead by Dr. Sinéad Dufour (McMaster Univeristy, Ontario) and Stéphanie Bernard (Laval University, Quebec). 1) Determining the “gap” between the rectus abdominis muscles is not clinically relevant. Our experts agreed

The ABC's of Fixing Diastasis Recti - The Belle Method

The Founders Series Featuring Nikki Bergen of The Belle Method – Anook Athletics

It's official. My NEW Diastasis Recti program is dropping this week. Who's excited?? Here's a few examples of level one exercises.

The Belle Method

Latest Scientific Research on Diastasis Recti - The Belle Method

The Belle Method

It's official. My NEW Diastasis Recti program is dropping this week. Who's excited?? Here's a few examples of level one exercises.

DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

Collab X The Belle Method (PH101)

Diastasis recti and exercise: what does the research suggest? - UniquePhysio