The anterior shoulder and pectoralis muscles present great challenges to our postural health as these muscles tend to be chronically tight. Yoga stretches utilizing interlaced fingers can be an effective method of breaking down this muscular tightness and expanding the heart center. However, these chest openers are often performed incorrectly presenting potential injury for the…
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Parivrtta Ardha Chandrasana: Revolved Half Moon
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Morris/Essex Health & Life: Feb/Mar 2023 by Wainscot Media - Issuu
Page 3 – Black Health Matters
Ardha Chandrasana: Half Moon Pose - Yoga
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