STRUCTURED Shoulder Workout with Dumbbells

Structured Shoulder Workout with Dumbbells is Day 16 in Caroline Girvan's EPIC Endgame program. This was a very tough shoulder workout. Caroline was struggling throughout this workout, too! I still feel my shoulders burning an hour after finishing this workout. This is an excellent and thorough shoulder workout that will work your arms and upper…

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STRUCTURED Shoulder Workout with Dumbbells

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Caroline Girvan--上半身训练合集，包括手臂背部胸部（随更）_哔哩哔哩

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