6 ESSENTIAL STRETCHES TO EASE PELVIC FLOOR TENSION — Pelvic Health

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Pelvic health expert Dr. Susie Gronski explains what causes pelvic pain and 6 gentle stretches you can do to treat the pain
In this episode I chat with Dr. Susie Gronski DPT about hard flaccid syndrome, which is a series of symptoms that men describe as it relates to their pelvic floor, urinary and sexual function. We dive into what it is, how is can arise and what can be done to treat it.
If you want to understand male pelvic floor health, you’ll get a LOT out of this interview. It’s deeply informative and thought provoking, and I learned a lot during the interview too. Dr. Susie Gronski is a pelvic floor physical therapist who specializes in helping men overcome pelvic pain and other pelvic problems like erectile dysfunction, pelvic tightness, prostate inflammation, premature ejaculation and more. (Episode times & topics below). So if you’ve ever wondered if you can break your penis, or if you can do too many Kegels, this episode is for you. We even talked about how emotions get stuck in the pelvic floor, anal pleasure, anal healing and prostate inflammation from the practice of semen retention. Dr. Gronski recommends the use of anal toys for pleasure & healing too, and if you want to explore those I put together a guide of the best anal toys for men. Side note, if you're someone who wants to overcome premature ejaculation and last longer in bed, check out my article & podcast about what causes premature ejaculation. It'll give you a good understanding of why PE happens, and will give you some great techniques to fix it too
Pelvic health is one of the most underappreciated aspects of physiology. Join Dr. Gronski and Jason in their upbeat, but informative discussion about all things pelvic health, consciousness, and how these relate to other aspects of health – including HRV.
Dr. Susie Gronski is a physical therapist and sex counselor specializing in men’s sexual and pelvic pain. Today she unpacks how she challenges traditional views around men and sex, and the ways she helps men with their sexual pain and dysfunction. Dr. Susie and Alexa also talk about navigating sexual pain with your partner, what to expect when you see a pelvic health specialist, and taking ownership over your pleasure.
Wendy talks to Dr. Susie Gronski, author of Pelvic Pain, the Ultimate Cock Block about the very common experience and silence around men's pelvic pain and sexual dysfunction. We know that men often feel judged by performance and rarely discuss the many physiological and psychological causes behind male sexual dysfunction. This is a fascinating dialogue about how the perception of pleasure and pain impact our sexual encounters and how unprocessed childhood erotic injuries can perpetuate sexual pain into adulthood.
In this episode, we discuss male sexual health, the common challenges men face with penile issues, understanding erectile dysfunction and looking at the factors that cause low desire in men. Her passion is making you feel comfortable about taboo subjects like sex and private parts. Social stigmas aren’t her thing and neither is medical fluff. She provides real advice, just like a friend who knows the lowdown down below. She’s determined to make sure you know you can get help for painful ejaculation, problems with the joystick, discomfort or pain during sex and controlling your pee… without being embarrassed…
Men will always have their bravado getting in the way of admitting that there’s something wrong with their body, especially if it involves their manhood. Author of Pelvic Pain: The Ultimate Cock Block Dr. Susie Gronski is saying that it’s time for this idealism to stop because male pelvic pain is real and there is no need to feel shy about it. Dr. Gronski educates her patients first about pain science to establish a comfortable level before she gets ‘down low.’ A discussion about male genitals is always awkward, but necessary so that even the patients themselves can navigate through the symptoms. It’s great to be here with you where we talk about all things related to pain and natural pain relief. In the past on the podcast, I’ve talked about a niche topic, really a specialty topic that’s very important in the world of chronic pain and that’s pelvic pain. Oftentimes when we talk about pelvic pain, the first thing we think about is women’s health. That is of vital importance because there are millions of women who still are looking for help with their pelvic pain. However, there is an untold story in the world of pelvic health and that is men’s pelvic health. If you’re a guy or if you are female who has a male counterpart, realize that the anatomy of the pelvic floor and the pelvis is very similar in males as it is in females except for that one or maybe three different pieces. I’ve gone really to the corners of the globe to find an expert who can talk to us about men’s pelvic health. I want to introduce you to Dr. Susie Gronski. She is a licensed Doctor of Physical Therapy, a board certified Pelvic Rehabilitation Practitioner. In addition to knowing a lot about your private parts, she is also a Certified Health Coach. Simply put, she is a doctor for everything down there. Her passion is to make you feel comfortable about taboo subjects like sex and private parts. Social stigmas are not her thing. She provides real advice without the medical fluff, like a friend who knows the lowdown down there. Dr. Susie is an author of a wonderful book called Pelvic Pain: The Ultimate Cock Block and the creator of a unique Hands-On Training Program that helps men with pelvic pain become experts in treating their own pelvic pain and other problems. She is determined to make sure you know how you can get help for painful ejaculation, problems with your joystick, discomfort of pain during sex and how to control your pee. As a male, I can say they were all very important topics. All those without needing to be embarrassed, because oftentimes these could be topics that seem like they’re taboo but they’re often embarrassing to patients. They are real life problems that interact with your health. Whatever you want to call it, the penis, the shlong, a ding-dong, if you’ve got a problem down there, she is the person to get to know.
On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Susie Gronski on the show to discuss chronic pelvic pain syndrome in men. Dr. Susie Gronski, licensed doctor of physical therapy and board-certified pelvic rehabilitation practitioner, is the author of Pelvic Pain: The Ultimate Cock Block, an international teacher, and the creator of several programs that help men with pelvic pain get their pain-free life back. In this episode, we discuss: what is chronic pelvic pain syndrome/chronic prostatitis; sociocultural barriers unique to men receiving pelvic pain care; male expectations and reservations during a pelvic health treatment session; strategies to increase patient self-efficacy.
A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, international teacher, and creator of one-to-one and self-paced health programs that help men with pelvic pain become experts in treating themselves. The major health knock on cycling has been its potentially negative effects on pelvic health. Rigorous training on a thin bicycle saddle (seat) can cause unwanted rubbing and prolonged pressure that leads to decreased blood flow. In men, cycling has been linked to testicular pain, numbness, and infertility in extreme cases.
In this episode, Dr. Susie Gronski answers listener's questions regarding pelvic PT treatment for men (and she doesn't hold back)! We discuss real practitioner concerns like: What do you do when your patient gets an erection? How do you relate to men if you don't have a penis? What do you do if you feel uncomfortable working with a client (male or any body)? We also discuss treatment elements like how to create a therapeutic environment for yourself and your patient, applying the biopsychosocial framework to pelvic rehab, how specific Susie gets with manual therapy techniques, and using mindfulness & meditation in your pelvic PT practice.