SOMETHING ABOUT THAT SIDE-LYING-SPINAL-TWIST — Fifty 5 Fitness

We’re borrowing today’s exercise from our new class: Flow 55. In this 45 minute class, you’ll get the opportunity to stretch your mind and body, increase your flexibility and your balance. We’ve created a safe environment for the 55+ crew in a class that includes 5 minutes of mindful breathing, 25 m

Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!

Pilates Exercise Modifications

6 Exercises for Lower Back Pain

Yoga twists, the ins and outs - Ekhart Yoga

30-Minute Yoga Sequence You Can Do at Home

Strength Training for Women Over 50 (Complete Plan for 2023)

Osteoporosis Exercises to Avoid, Contraindications & Precautions

Lying Spinal Twist - Exercise How-to - Skimble Workout Trainer

The Side Lying Twist Back Pain Relief Exercise

Most Common Yoga Poses Pictures