For those of you who self diagnosed yourselves with ITB syndrome and are smashing and mashing your ITB with a foam roller, it's time to rethink things. This article provides insight as to what ITB syndrome is and how to manage it. Enjoy!
Exercises for IT band syndrome
The Top 3 Reasons Why Runners Get Iliotibial Band Syndrome (and Why Foam Rolling Isn't the Answer) - Competitive Edge
All you need to know about ITBS (Iliotibial band syndromme)
The best exercises for ITB Syndrome
ITB Pain, Randwick Sports Physio
ITB Syndrome/Runner's Knee – Facts Or F(r)iction - Physiotutors
The best exercises for ITB Syndrome
Guide, Physical Therapy Guide to Iliotibial Band Syndrome (IT Band Syndrome)
Clinical Edge - Infographic - Iliotibial band syndrome (ITBS) in runners 3: Treatment