If you follow me on Instagram, you’ve probably noticed I love knee-high compression socks. Compression socks keep my legs fresh when running fast or long, they help this cold-weather wimp stay warm, they assist in muscle recovery by keeping blood moving around, and they keep my shins from getting scuffed up doing deadlifts or rope
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Fun fitness workout personal trainer athlete woman happy goofy jumping to motivate running. High knees exercise legs workout to burn fat training outdoor on trail run in mountain nature. Stock Photo
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