If you are trying to build stronger shoulders, the upright row is one of the best exercises out there. But despite it’s proven dominance when it comes to increasing muscle size and explosive…
See All Exercises • Russ Howe PTI
Russ Howe PTI - GymTalk Reader Q&A Session
THE 3 BEST BICEPS EXERCISES ACCORDING TO SCIENCE • Russ Howe PTI
Are You Making One Of My 5 Biggest Muscle Building Mistakes?, by Russ Howe PTI
Use Full-Body Training For More Fat Loss • Russ Howe PTI
WIDE-GRIP UPRIGHT ROW • Russ Howe PTI
How To Get Bigger Arms — 4 Top Tips, by Russ Howe PTI
How The Undertaker Trained For His Best Physique • Russ Howe PTI
Training To Failure For More Muscle Growth! • Russ Howe PTI
How The Undertaker Trained For His Best Physique • Russ Howe PTI
The HONEST Alpha Femme Keto Genix Review, by Russ Howe PTI
The Day I Threw Away My Scales I remember it well., by Russ Howe PTI
Use Full-Body Training For More Fat Loss • Russ Howe PTI
How to do an Upright Row Exercise: WE-Can Program