The Rock posted the shoulder workout in his Team Hercules series of workouts (the first three were as follows: back workout, chest workout and arms workout).
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Life Fitness
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The Rock workout 2015 - the complete hercules routine
🚀 Unnlock Chest and Tricep Gains with Reverse Grip Bench Press! 🚀 Di, bench press
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Florian M. Reinbold on LinkedIn: The world champion trophy 🏆 🏀 Germany is basketball world champion!…