Ring pull up seated assisted

Movement Demo: Seated Arm Swings

Bench Glute Bridge Alternating Dumbbell Chest Press (Bottom Up

Box Assisted Strict Pull Up on the Rings

Kneeling Muscle Up

Assisted Pull Ups / Ring Rows as Ring Muscle Up Progression

L Sit Ring Pull Up K Squared Fitness

Alternating single arm bias pullup - Mercedes

Seated Ring Pull-ups

Rings Power Monkey Fitness