Reverse leg raise - Spinal Backrack

ADVANCED EXERCISES: REVERSE LEG RAISE This exercise strengthens the lower back muscles. It requires a certain amount of strength and flexibility from your abdominal muscles; for this reason, we recommend that you feel comfortable with the Stomach Crunch before you attempt this manoeuvre. You should not attempt this exercise until you have mobilised (or decompressed) […]

JPRC Neuro Spine Centre - SLR (straight leg raising)test how much importance in your spine disc related problems? 😏😏Spinal stenosis Nerve entrapement ,Foraminal Stenosis Spondylolisthesis,Disc protrusion,Disc extrusion,or Diffuse bulge like clinical

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Spinal Backrack