Begin standing with the feet hip-width apart. Step your right foot back into a reverse lunge. Tap it on the floor, then quickly drive the knee forward, hopping
Work your abs and booty with this bodyweight workout that will take just 20 minutes.
20-Minute Beginner Leg Workout (Video)
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity
The Ultimate Guide to Lunges: Benefits, Tips and Correct Technique – Boardgains
60 Minute Unilateral Glute & Leg Workout, Low Impact, At Home, No Jumping
Best Ab Workouts At Home: 20 Exercises for a Stronger Core - Men's Journal
No-Equipment 20-Minute Lower-Body Workout
Tone Your Legs + Abs in this 20-Minute Workout
Performing A Diet Trial To Identify Food Allergies In Dogs And
A 20-Minute Butt and Leg Workout for Adults Over 50
Top Exercises for Stronger Legs, Plus a 20-Minute Workout
Strong 20 Day 6: 20-Minute Chest and Leg Workout
20-Minute Bodyweight Abs and Glutes Workout
How To Do Lunges: Technique, Tips & Variations