Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home.
Resource Package - Yin Yoga for the Hips, Pelvis and Low
4 Restorative Yoga Poses to Soothe Holiday Stress
15 Gentle Yoga Poses For Lower Back Pain Relief
Restorative Yoga Poses and Sequences for Hip and Back Pain - L'Aquila Active
30 Minute Restorative Hip Opening Gentle Yoga Practice
7 Yin Yoga Poses to Open the Hips - Yoga with Kassandra Blog
Restorative Yoga for the Hips
Restorative Yin Somatics for the Hips Yoga Class
The Best Yin Yoga Sequence for Tight Hips - Fitsri Yoga
Restorative Yoga for Lower Back and Hip Tension ( BEST Yoga Block Poses )
Hip Opening Yoga Poses
Restorative Yoga for the Hips and Lower Back