Everything your resting heart rate can tell you about your fitness and recovery.
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What is resting heart rate, and why you should monitor it
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans
Training Plans for Multisport Athletes (Ultimate Training Series from Velopress)
Tips to Boost Your Cycling Performance
What is Your Heart (Rate) Telling You?
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Resting Heart Rate and Fitness
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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
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Heart Rate Training-2nd Edition – Human Kinetics