The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus

By Davis A Forman, Shahab Alizadeh & 2 more. The purpose of this review is to examine current literature that has assessed lower limb muscle activity and kinematics in squat-based movements while performing with or without an elastic band(s).

Exploring the Science of Plyometrics, by Hannes Pinter

Clinical Commentary/Current Concept Review

The Effect of TheraBand Training on the Q Angle and Distance of

Squatting with bands around your legs - Menno Henselmans

Investigation of an Eight-Week Neuromuscular Training Intervention

Resistance training is accompanied by increases in hip strength and changes in lower extremity biomechanics during running - ScienceDirect

How to fix your Knee Valgus - Posture Direct

Knee Ligament Injuries (tear & sprained) - Knee ligament sprain

12 Benefits of Resistance Bands & How To Use Them

Normal knee alignment in the squat (A) and valgus knee alignment

IT Band Syndrome Treatment North Vancouver

Displays the mean ATT and ligament force for the ACL-intact

Barbell back squat: how do resistance bands affect muscle