Reps Vs Sets And Rest: Everything You Need To Know – SWEAT

An effective workout program isn’t just about which exercises you do, it’s also about the structure of reps vs sets and rest! Check out this helpful guide.

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SWEAT Fitness on X: Time to start the week out right. Complete with minimal rest. Decrease each set by 10 reps until you get to 10. 50 High Knees 50 Sit Ups

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