3 Effective Ways to Relieve Pubic Symphysis Pain in Pregnancy

Pubic symphysis pain, commonly known as symphysis pubis dysfunction (SPD), affects around 30% of pregnant individuals. SPD manifests with symptoms such as localized tenderness, discomfort during specific movements like turning in bed or getting in and out of a car, and shooting pain in various areas like the lower abdomen, back, pelvis, perineum, and thighs. 

Pelvic Support Belt Kit with cryotherapy ice packs - Symphysis Pubis Dysfunction-SPD -SI Joint Pain Relief for stabilizing support of pelvic hip back

Pelvic Support Belt Kit - Symphysis Pubis Stabilize Hips Relieve Pain

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Symphysis Pubis Dysfunction (SPD) - Symptoms, Causes & Training Tips

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