Learn how to properly perform the Pilates Reformer Small V exercise, targeting the ankle and foot extensors, inner thighs (adductors), calves, and quads.
Beginner Pilates Reformer Exercises
Pilates Footwork exercise using the Reformer machine - Positions + variations
5 Minute Workout - Challenging Creative Footwork
Maple Elite Studio Reformer – Fortus Pilates
Maple Elite Studio Reformer – Fortus Pilates
7 Beginner Reformer Exercises
5 Minute Workout - Challenging Creative Footwork
Maple Elite Studio Reformer – Fortus Pilates
Maple Elite Studio Reformer – Fortus Pilates
Maple Elite Studio Reformer – Fortus Pilates