Recipes for Making a Recovery Smoothie

With the hot summer weather upon us, it’s more critical than ever to ensure you
With the hot summer weather upon us, it’s more critical than ever to ensure you're replenishing the fluids your body depends on!
As a RN & health coach I help my clients negotiate the enormous amount of information regarding dieting fads, gut health, supplements, exercise, and more. I help discard some misinformation and educate you on the current research so that we can come up with a plan that makes sense for you individually. Small, manageable, digestible steps you can take to help you on your health journey. My consultation consists of assessing your lifestyle and physical needs, taking any number of factors into consideration. Every person and every family is unique, so in the area of health and wellness, in no way does one-size-fit-all. The consultation is one-on-one, by phone or video call, depending on your preferences. We’ll come up with a plan which I’ll keep you accountable too. I'll come into your home if desired to check out your kitchen and cupboard and suggest changes. We’ll even go shopping together if that’s helpful. If Juice Plus+ should be part of your overall health plan, or even the first simple step toward reaching your goals, then we’ll talk about and implement that also. Looking forward to a healthier you!

Strawberry Recovery “Milkshake”

30 Healthy High-Protein, High-Fiber Smoothie and Shake Recipes

Healthy Make-Ahead Frozen Smoothie Packs - The Real Food Dietitians

Workout Recovery Smoothie: Mission Possible Monday – College Recipe Cafe

Three Easy Recovery Smoothies for Athletes - Crowded Kitchen

14 Deliciously Healthy Green Smoothie Recipes

Strawberry Banana Smoothie Recipe - Kristine's Kitchen

Oatmeal Smoothie {With Peanut Butter and Banana!}

Recipes for Making a Recovery Smoothie

Banana Cacao Recovery Smoothie - Vegan Yack Attack

How to Make the Ultimate Protein Smoothie? Post Workout Smoothie For Recovery - Doctor Mike Hansen