Q/A - Weight Vest and Bodyweight Training

Question I’ve been doing 5/3/1 for many years and understand the principles. I want to start WaLRUS style, body weight training, but am not capable of using a weighted vest because I am not strong enough at this point. In your opinion, would you agree this is a good starting point: 0.5 mile Air Dyne 15 squats 10 push-u
I’ve been doing 5/3/1 for many years and understand the principles. I want to start WaLRUS style, body weight training, but am not capable of using a weighted vest because I am not strong enough at this point. In your opinion, would you agree this is a good starting point: 0.5 mile Air Dyne 15 squats 10 push-ups 3 pull-ups/ chins Each movement is done 5 times and performed as a circuit.

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