Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks: Improving your Core Strength and Balance

The American College of Sports Medicine recommends seniors perform flexibility activity at least 2 days per week, and of moderate intensity (5-6 on a scale of 1-10), based on your individual threshold. Regular exercise helps maintain a higher level of cardiovascular fitness, mobility, strength, flexibility, and improves the stereotypical image of aging. For those suffering from chronic pain or immobility, this can be very daunting.

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JUST RELEASED! Pool Workout Equipment: AquaBLAST 20-Liter Completely redesigned inside and out. It's the first portable kickboxing and fitness bag for

AquaBLAST Portable Fitness and Punching Bag for Swimming Pools for a Total-Body, Low-Impact Workout Using Water Resistance & Weight; Sets Up in 30

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Seniors strip down for pool fitness on the pole

8 Knee Exercises for Strength and to Reduce Pain

NIFS Corporate Fitness and Active Aging

Body In Balance Physical Therapy - Palmer, Alaska

Nurturing Water Therapies LLC

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10 Pool Exercises That Help Alleviate Back Pain - Fairway Chiropractic Center

Vasa Swim Training Bench & Swim Trainer

Water Walking: Benefits and Exercise Variations for the Pool