Psoas Heel Drag

Lying flat on your back, flex both knees to where the heels begin six inches from your glutes. Lift one knee towards the chest, then extend the entire leg un

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Psoas and Illiacus Release with Niedra Gabriel - Class 5079

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Psoas Muscle Release Tool and Personal Body Massage for Release

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Foot drop exercises. There are multiple reasons why you might have a f, exercises