The ability to measure force development on land and in the water can help coaches find asymmetries between the right and left arm, providing opportunities to tailor a training plan to improve both force development and stroke technique. Coach Maria Vitazka explains how she used the SmartPaddle and other sport technology to help swimmers develop efficient technique and propulsive force that transfers from dryland training to the pool.
Swimming Science Bulletin
10 Dryland Workouts for Swimmers
Trainesense (@Trainesense) / X
Swimming 101: A Guide for Special Operations Selection Training
Drills to Improve Your Front Crawl Stroke
Top 10 inspirational swimmers in swimming history - SportsUnfold
Fundamentals of Fast Swimming: How to Improve Your Swim Technique
What muscle groups does swimming develop and its benefits - ActiveSG
Swimming Tips, Swimming Techniques & Styles Tips
Swimming Science Bulletin
How to Improve Your Swimming Propulsion - EatSleepSwimCoach