Proper posture the tai chi way - Harvard Health

If you're like most people, your posture could use some improvement. But how do you do that? In tai chi, good posture centers around the principle of verticality. Here's what that means and how to do it.

TAI CHI … MEDITATION … EXERCISE This gentle form of exercise could be the perfect activity for the rest of your life. HARVARD MEDICAL SCHOOL

How tai chi may help lower high blood pressure better than aerobic exercise can

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books

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Posture for Performance