Dumbbell Superset Workout Program to Prep for Outdoor Activities

This dumbbell superset workout program helps you to build muscle efficiently ahead of the summer season so you can spend more time outside.

Dumbbell Superset Workout Program to Prep for Outdoor Activities

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Dumbbell-only shoulder workout! Exercises: 1. Neutral grip shoulder press 2. Neutral grip upright row 3. Lateral raises 4. Dumbbell pre

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