Program A: Seated exercises

Sit or Stand: Which Is Better in the Weight Room? - Health Perch

A Full-Body Workout You Can Do In Your Office Chair

7 Workouts You Can Do While Sitting Down - CNET

20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

media.hearstapps.com/loop/wh-loops-day-2-ariel-8-i

Advanced Seated Exercises – Adult and pediatric printable resources for speech and occupational therapists

Superset Your Way To Bolder Shoulders - Oxygen Mag

Chair Exercises - Sit & Be Fit on the App Store

Exercising While Sitting Down