ACE - ProSource™: November 2014 - Restorative Yoga for Fitness Professionals

Stress and exhaustion are day-to-day realities for many people, and today’s high-paced world requires highly effective recovery strategies, such as restorative yoga. Learn how you can use this passive style of yoga to enhance recovery, restore equilibrium and enhance well-being, for both you and your clients.

120 Restorative ideas restorative yoga, restorative yoga poses, restorative yoga sequence

ACE

Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga: Flamm (Puja), Sue: 9781493687329: : Books

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