How to Prevent Chronic Ankle Instability Following a Severe Sprain

Ankle sprains are common, but that doesn’t mean they can’t be serious. In fact, without prompt, proper care, even a mild sprain can lead to ankle instability. Here’s what you can do to reduce your risk of long-term problems following a sprain.

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How to Keep a Sprained Ankle From Becoming Chronic Instability

Risk factors for chronic ankle instability after first episode of

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