5 Ways to Reduce and Prevent Bloating - One Family Yoga & Fitness

As a Yoga teacher and Ayurvedic lifestyle consultant, I find it interesting to see just how many students believe that their digestion is fine, even as they suffer from frequent gas and bloating. In Ayurveda (the sister science to yoga) the ancient medical system of healthy living

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Use this five-move yoga for bloating routine to ease discomfort