Strong(her) Bench Press Progressions for the Novice Female Lifter

Now that we’ve tackled the squat, let’s break down the bench set up and introduce a cue system to use during every set.

Powerbuilding Workout Routine, With Tips from a CPT

All You Need to Know About the Barbell Bench Press - Girls Gone Strong

The Female Training Bible: Workouts For Women By Women

5 Strength Training Workouts (for Beginners)

Strong(her) Overhead Press Progressions for the Novice Female

Your Overhead Press Sucks (HERE'S WHY!)

What's Considered a Good Bench Press Weight?

Strong(her) Deadlift Progressions for the Novice Female Lifter

Starting Strong: The Ultimate 8 Week Workout for Beginners

Build a Bigger Bench: The Female Edition - Elite FTS

Build a Bigger Bench: The Female Edition - Elite FTS