Prenatal/Postnatal Yoga The Prenatal Yoga teacher training program is uniquely designed for yoga teachers who want to specialise in pre and post natal yoga. Pregnancy can be an emotionally and physically challenging experience and yoga practice has shown a lot of benefits for pregnant women. Prenatal yoga training is divided in 3 parts according to […]
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Only 7% of mothers actually practise prenatal or postnatal yoga
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Active Prenatal Yoga will help you to feel better physically and support you emotionally. WARM UP Gentle stretches and movement will begin to open up
Active Prenatal YOGA