By Amy Griffith Exercise during pregnancy is not only imperative to keep a mom-to-be fit and healthy, but it can also benefit the child’s lifelong health. This is according to recent research from the University of Virginia School of Medicine, which determined that exercise during pregnancy has a distinct molecular consequence on the unborn child […]
37 Top Fitness Blogs You Should Follow in 2024
Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
Pregnancy exercises: 9 strength moves + 5 forms of cardio
Keep happy and healthy before, during and after your pregnancy. With advice from top fitness professional Jane Wake, this guide
Ultimate Guide to Pregnancy Fitness Magazine (Digital)
Pregnancy To-Do List: A Week-by-Week Checklist
The Top 5 Exercises to Help You Prepare for Childbirth
11 of the Best Things to Do on Active Recovery Days
Postpartum exercise: An expert guide to working out again
Positions to Help Period Cramps: Yoga, Sleep & Sitting Positions
Prenatal Fitness Facts & Fiction, Tips & Techniques - WE magazine for women
Fit pregnancy magazine to inspire healthy pregnancy with workout tips
Prenatal Strength Classes - Mighty Mom
In Prenatal Strength, Jessica Cenidoza takes you on her personal journeys throughout all four of her pregnancy's while lifting kettlebells. Find out
Prenatal Strength: A Guide to Working Out While Pregnant & A Memoir: Delivery Room Dramas