Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

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Kate on a birthing ball, yoga with Pippa and Wills at birthing classes: The preparations for the birth of the royal baby (as imagined by celebrity photographer …

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Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

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