Pregnancy: Squat Modifications – MamasteFit

During labor, most of us will move in an intuitive way that helps our baby descend through our pelvis! We will just naturally move in a way that creates

Pallof Press + Split Squat Rotation

5 Tips for Modifying Exercises for Pregnancy – MamasteFit

Prenatal Squat Variations

5 moves to reset your SI joint! Learn more in our pelvic stability pr, mobility exercises

CrossFit modifications for pregnancy — Arrow Physical Therapy Seattle

Bulgarian Split Squat Breakdown

2 Squats to Open the Pelvis for Birth​ – MamasteFit

4 Pelvic Floor Relaxation Exercises – MamasteFit

MamasteFit®️ & The Doulas on Instagram: “Looking to gain some mobility in the bottom of your squat or trying to spend more t…

PCES Q&A Replay - Core Exercise Solutions

4 Workout Modifications for the Early 3rd Trimester – MamasteFit

Lunge Breakdown & Modifications

MamasteFit

Prenatal Squat Modifications