Pregnancy: Exercises to do and avoid

So you’re a hot mamma and you want to stay that way throughout your pregnancy. Exercise is a great way to maintain your health and fitness for you and your baby. Talking to your doctor to ensure your exercise routine is both safe and effective is an important part of the process but here are …

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Pregnancy: Exercises to do and avoid

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Sally I Pregnancy & Postpartum Fitness Yes, there are exercises that you need to avoid during pregnancy! Here is why: ♥️ You can do exercises where you lie on your back