It is often said that everything we learn in yoga class can be translated off your mat and into the real world. But what does that really mean? Yoga can be considered a metaphor for life. The lessons we learn during our asana practice can be applied to physical, mental, and emotional aspects of our everyday lives.
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Live with authenticity, practice patience, let go of negativity - these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is
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