What Is Power Yoga? Characteristics, Poses, and Benefits

Sometimes, you want to take the burn up a notch — enter Power Yoga. A twist on the traditional, this moderate-intensity workout might be what you need.
Sometimes, you want to take the burn up a notch — enter Power Yoga. A twist on the traditional, this moderate-intensity workout might be what you need.

What is Power Yoga? About Poses, Workouts, and Benefits

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What Is Power Yoga & How Can It Benefit You?